1/2 cooked acorn or butternut squash, approx 1 1/2 cups

1 5 oz can evaporated milk

2 cups low sodium chicken broth

1 tsp pure maple syrup

Pinch of nutmeg & 1/4 tsp cinnamon

Salt & pepper to taste

Put in a Vitamix, starting slow then working up to high

Blend for 4-5 minutes until steam escapes from the lid

If you don’t have a Vitamix you can use an immersible blender

We’re not done yet –

In the Vitamix I put:

1 banana

1 cup blueberries

1 orange

1 stalk of celery

1 peeled carrot

A handful of fresh green bean, stems cut off

Blend all together & enjoy!